Are you
overweight and have grown sick of dieting? Have you tried all those so called
healthy methods of losing weight and are badly disappointed? Have you grown
hopeless with your weight? We understand your problem. You are not the lone
person with that problem and so we have come up with 8 simple rules that will
help you in shedding off your weight without any extra struggle. Find out how!
Rule#1:
The
foremost rule that you need to understand is how much you actually want to
lose. This is the most important question that you need to ask yourself before
you set yourself for weight loss. Most people quit mainly because they become
hopeless when they are unable to reach their desired weight level.
Rule#2:
Eat
healthy. This again is really important that you add fruits, vegetables and
other healthy items to your menu. Avoid high-fat foods and go for healthy stuff
that will improve your metabolism.
Rule#3:
Plan your
day. This is important because unless you do not plan you’ll miss on many of
the activities you plan for a day. Set a timetable for exercise, cooking and
other routine stuff and make sure you do justice to it.
Rule#4:
Cook at
home. Yes, that matters too! At home you can cook food in a healthier
environment using healthier methods. Use fresh vegetables in your meals, not
cooking them to the full. Adjust salt and oil to lower levels and you’ll see it
actually works.
Rule#5:
Reconsider
your snacks. Snacks are one of the most important food stuffs that contribute
to your weight increase. Quit deep fried fries and your other unhealthy
cravings, replacing them with healthier snacks. Research and find out which
snacks are healthier.
Rule#6:
Exercise.
Probably the most important, exercise has huge impacts on your health and
weight. Make exercise a part of your routine and you’ll see changes for
yourself. If not at all, take at least a 30-minute rigorous walk a day.
Rule#7:
Avoid
stress. That again is important since stress is directly related to your physical
health. Try staying stress-free by practicing healthy exercises. Reading a
favorite book, taking a walk around a park, or doing deep breathing exercises
will help in keeping your stress away.
Rule#8:
Water!
Yes, that too is important. Drink plenty of water to keep your bodily functions
in good shape. Drink at least 8 glasses of water a day. Keep a bottle of water
wherever you go and supple yourself with it every few minutes.
Once you
are able to make these rules a part of your life, there’s no hindrance in your
way for a slimmer self!
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